Flatblister's Journal, 13 August 2013

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 56.82g | Prot: 90.02g | Carb: 178.53g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Frito-Lay Sun Chips Original Flavor, Chick-fil-A Chicken Sandwich. Dinner: Boston Market Turkey Breast Medallions with Stuffing. Snacks/Other: Blue Diamond Smokehouse Almonds, Apples , Bourbon. more...

2132 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...