Weigh In record (no journal entry) for 21 September 2020
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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823 kcal
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Fat: 47.17g | Prot: 65.52g | Carb: 35.11g.
Breakfast: Suco de Limão. Lunch: Kefir de Leite Desnatado, Integral Medica Super Whey 100% Pure Concentrado, Select Pasta de Amendoim Integral. more...
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losing 3.1 lb a week
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alesouzacwb's weight history
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