Weigh In record (no journal entry) for 21 September 2020
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1758 kcal
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Fat: 95.81g | Prot: 65.81g | Carb: 157.04g.
Breakfast: Great Value Sugar Free Sweet Iced Tea with Lemon, Oscar Mayer Naturally Hardwood Smoked Bacon, Plum, Healthy Life 100% Whole Wheat Whole Grain Bread, Nutrilite Vision Health with Lutein, Nature Made Vitamin C. Lunch: Melissa's Black Cherry Plumcots, Old Wisconsin Beef Snack Sticks, Jell-O Sugar Free Lime Gelatin, Banquet Salisbury Steak Deep Dish. Dinner: Jell-O Sugar Free Cherry, Oscar Mayer Real Bacon Bits, Bar-S Foods Classic Bologna, Banana Bread, Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Sugar Free Sweet Iced Tea with Lemon, Happy Farms Cheddar Cheese Snack Sticks, Peanut Butter and Jelly Sandwich, Peanut Butter, Johnsonville Smoked Brats, Pepperoni. more...
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losing 2.8 lb a week
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