Weigh In record (no journal entry) for 06 December 2010
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1992 kcal
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Fat: 53.99g | Prot: 113.91g | Carb: 269.54g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Skim Plus. Dinner: Cranberries (Cooked or Canned), Yam, Chicken Breast. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Hot Buffalo Wing Pretzel Pieces, Real Fruit Bites - Mango Chunks. more...
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2466 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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