Weigh In record (no journal entry) for 21 September 2020
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2119 kcal
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Fat: 69.36g | Prot: 134.74g | Carb: 257.97g.
Breakfast: Great Value Corn Tortillas, Madhava Coconut Sugar, Marketside Ultimate White Chunk Pumpkin Cookies, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, White Pita Bread, Butterball Golden Oven Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Roasted Salted Cashew Nuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Roasted Salted Cashew Nuts, white rice, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Roasted Potato (Fat Not Added in Cooking), Kellogg's Frosted Mini-Wheats Original, Meijer Lactose Free Fat Free Milk. more...
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gaining 5.6 lb a week
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