Irishdancer126's Journal, 21 September 2020

138.9 lb Lost so far: 20.3 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 54.39g | Prot: 39.01g | Carb: 15.82g.   Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener with Fiber. Lunch: Egg, Oscar Mayer Traditional Bacon. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Birds Eye Riced Cauliflower , Kraft Oven Fry Extra Crispy Pork Seasoning, Land O'Lakes Salted Butter, Chicken Thigh (Skin Not Eaten). Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Coffee, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener with Fiber, Bigelow Tea Green Tea with Lemon. more...

1561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 18 minutes. more...