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recorded wrong weight instead of 160 was 162 also could have loss more weight but snacked too much
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1964 kcal
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Fat: 82.62g | Prot: 87.41g | Carb: 226.27g.
Breakfast: All Natural Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Light & Fit Yogurt - Strawberry & Banana. Lunch: Chicken Breast Meat (Broilers or Fryers), Mixed Garden Salad. Dinner: orange roughy fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: kashi bar, rum cake, White Corn Tortilla Chips, spicy hummus. more...
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2826 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 2.3 lb a week
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