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120/13/10/17.5 for 2020/September/September Gym/PT this morning. Good cheek workout using stabilizer ball. Do that again. Some minor left lower hip soreness a couple hours later.
118/11/9/17 and 119/12/9/17 for 2020/September/September Gym/PT were on Saturday. Sunday had a little left hip pain and lots of good cheek workout soreness.
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246.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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