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a.m.weight before breakfast..lost a bit at grandma's..only had 1/2 of caloric intake the weekend
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266.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2979 kcal
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Fat: 142.66g | Prot: 122.95g | Carb: 304.51g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Frankfurter or Hot Dog on Bun, Bisquick Quick Chicken and Dumplings, Kind Nut Delight Mini Bar, Dunkin' Donuts Coffee with Cream (Medium), Great Value Natural Apple Sauce, Jell-O Sugar Free Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Submarine Hoagie Roll, Roast Beef. more...
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losing 11.2 lb a week
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