Weigh In record (no journal entry) for 26 January 2009
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133.5 lb
Lost so far: 30.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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399 kcal
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Fat: 10.11g | Prot: 43.49g | Carb: 33.89g.
Breakfast: Sugar Free No Fear Energy Drink. Lunch: Low Calorie Salad Dressing, broccoli, Lite Firm Silken Tofu. Dinner: dressing, broccoli, Lite Firm Silken Tofu. Snacks/Other: unleaded full throttle. more...
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gaining 2.4 lb a week
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