Weigh In record (no journal entry) for 21 September 2020
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1452 kcal
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Fat: 65.61g | Prot: 71.95g | Carb: 139.24g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Du darfst Teewurst , Spitzpaprika, Grünländer Leicht, Kaffee, Kaffee. Dinner: Edeka Gute Laune Brötchen, Primana Kürbis-Suppe mit Kokos. Snacks/Other: Twix Twix Minis, Bounty Bounty Miniatures, Balisto Muesli-Mix, Pink Lady Äpfel. more...
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gaining 27.8 lb a week
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