Weigh In record (no journal entry) for 21 September 2020
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128.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1278 kcal
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Fat: 39.74g | Prot: 57.22g | Carb: 177.18g.
Breakfast: En Linea Mermelada de Durazno , PF Pechuga de Pollo Cocida (11g), La Selecta Pan de Molde Integral. Lunch: Repollo, Manzana, Empanada de Pino, Castaño Empanada de Pino. Dinner: Bagley Galletas de Salvado, PF Pechuga de Pollo Cocida (11g), Colun Mantequilla con Sal, Regimel Mermelada de Ciruela , Huevo Cocido, Marraqueta. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada, Gourmet Cacao Amargo . more...
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1720 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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