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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2527 kcal
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Fat: 107.59g | Prot: 135.33g | Carb: 262.33g.
Breakfast: Algood Peanut Butter Crunchy, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Zanahoria, Betarraga, Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Frito, Arroz Blanco (de Grano Medio, Cocido). Dinner: Doritos Tostitos, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: la Fête Barra con Nibs de Cacao Ticūl, la Fête Bombón Chocolate Ticūl. more...
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losing 3.1 lb a week
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