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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2602 kcal
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Fat: 119.13g | Prot: 160.10g | Carb: 225.18g.
Breakfast: Empanada de Pino, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Jumbo
Bistec Lomo Vetado, Jumbo
Bistec Lomo Vetado, Longaniza, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Mote con Huesillo. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: la Fête Bombón Chocolate Ticūl. more...
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gaining 2.3 lb a week
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