18.9% bodyfat weighed myself after dinner but before dessert. still trying to rein in the eating.
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192.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1841 kcal
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Fat: 38.24g | Prot: 117.35g | Carb: 228.95g.
Breakfast: honey ham steak, Hot Pepper Jelly, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Capers, Deli Select Oven Roasted Turkey Breast, Low Carb Low Fat Wraps. Dinner: Onion Rolls, Pork Gravy (Dry), Pork Loin (Tenderloin), Blair's Original Death Sauce, Mixed Vegetables (Frozen), Sprite Zero, Mashed Potatoes Naturally Flavored. Snacks/Other: Pumpkin Cheesecake (7"). more...
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2167 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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