Weigh In record (no journal entry) for 21 September 2020
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177.8 lb
Lost so far: 47.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2342 kcal
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Fat: 79.33g | Prot: 87.80g | Carb: 325.77g.
Breakfast: Kraft Crunchy Peanut Butter, Rye Bread , Our Finest Luscious Lemon Cookies, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 1 Cream (Large). Lunch: Lettuce Salad with Assorted Vegetables, Dempster's Hot Dog Buns (41g), Great Value Original Wieners. Dinner: Tuna in Oil (Canned), Costco Multigrain Ciabatta Buns. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original, Pears , Farmers Market Mcintosh Apples, Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 3.4 lb a week
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