Weigh In record (no journal entry) for 21 September 2020
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224.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1768 kcal
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Fat: 72.87g | Prot: 98.94g | Carb: 171.20g.
Lunch: Baked or Fried Coated Chicken Leg Skinless (Coating Eaten), Chinese Fried Rice, Rice with Peas. more...
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gaining 3.9 lb a week
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cnemnel1's weight history
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