Weigh In record (no journal entry) for 21 September 2020
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168.3 lb
Lost so far: 9.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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433 kcal
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Fat: 23.99g | Prot: 53.17g | Carb: 5.33g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Duke's Mayonnaise, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 9.4 lb a week
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