Weigh In record (no journal entry) for 21 September 2020
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131.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1177 kcal
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Fat: 48.22g | Prot: 79.11g | Carb: 134.82g.
Breakfast: Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich , Coffee with Skim Milk. Lunch: Watermelon , Cacique Ranchero Queso Fresco, Laughing Cow Light Swiss Original Cheese Wedges, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Parmesan Cheese (Shredded) , Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Fiber One Protein One Chocolate Chip Bar, Diana's Protien plus bars, Clementines . more...
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losing 4.6 lb a week
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