Weigh In record (no journal entry) for 21 September 2020
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218.6 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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834 kcal
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Fat: 20.39g | Prot: 96.80g | Carb: 43.33g.
Breakfast: Baked or Broiled Salmon. Lunch: Black Forest Cream of Mushroom Soup, Butternut Squash Soup. Dinner: Peanut Sauce, Perdue Ground Chicken Breast. Snacks/Other: Peanut Sauce, Perdue Ground Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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tristajayne's weight history
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