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De volta a luta.. um mês relaxado, mas felizmente recuperei o estrago 🍴
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165.6 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1202 kcal
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Fat: 35.55g | Prot: 72.58g | Carb: 154.28g.
Breakfast: Banana Nanica, Café, Queijo Minas. Lunch: Tomates, Brócolis, Ovo Cozido, Alface Rúcula, Alface, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Picanha sem Gordura, Tomates Cereja, Rúcula, Alface. Snacks/Other: Melancia, Banana Nanica, Quaker Aveia em Flocos. more...
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2007 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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