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Road trip to the beach⤠I ate a cheese steak from Buster's in north beach SF, but I didn't reach much else! Walking ther city, running on the beach with dogs= using lots of stored body fat to function!
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1151 kcal
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Fat: 87.15g | Prot: 65.32g | Carb: 26.82g.
Breakfast: Heavy Cream, Coffee. Lunch: Ralphs Whole Raw Almonds, Frozen Blueberries, Fage Total Greek Strained Yogurt. Dinner: Annie's Naturals Balsamic Vinaigrette, Cheddar Cheese, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
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losing 5.3 lb a week
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