Weigh In record (no journal entry) for 21 September 2020
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129.6 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1167 kcal
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Fat: 59.80g | Prot: 62.96g | Carb: 98.83g.
Breakfast: Portabella Mushrooms , Great Value Garbanzo Beans, Skinless Chicken Breast, Coffee (Brewed From Grounds) . Lunch: Bananas , Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Fried Egg. Dinner: Kiolbassa Beef Smoked Sausage , Split Pea and Ham Soup. Snacks/Other: Nestle Chocolate Chip Cookie Bar. more...
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gaining 1.9 lb a week
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