Weigh In record (no journal entry) for 21 September 2020
|
162.7 lb
Lost so far: 11.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1622 kcal
|
Fat: 88.27g | Prot: 55.10g | Carb: 155.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Hidden Valley Ranch, Celery, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RebeccaCole's weight history
|