Weigh In record (no journal entry) for 21 September 2020
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159.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2110 kcal
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Fat: 59.50g | Prot: 173.89g | Carb: 225.26g.
Breakfast: Panera Bread Wild Blueberry Muffin, Egg, Kirkland Signature Egg Whites, Optimum Nutrition 100% Whey Protein, Apples, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Baby Spinach, Roasted Potato. Lunch: Grilled Chicken, PopCorners Popped Corn Chips - Sea Salt, Baby Spinach, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Kirkland Signature Farmed Atlantic Salmon. Dinner: White Rice, Egg, Chinese Broccoli (Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins, Pineapple , Cashew Nuts . Snacks/Other: Blueberries , Amafil Tapioca, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Mangos. more...
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gaining 12.3 lb a week
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