Weigh In record (no journal entry) for 13 August 2013
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2282 kcal
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Fat: 23.88g | Prot: 122.03g | Carb: 349.41g.
Breakfast: Corn Flakes, Latte Uht Scremato, Confettura Extra Fragole, Fette Biscottate Integrali. Lunch: Melanzana, Pane Bianco, Vino Rosso da Tavola, Tonno al Naturale, Grana Padano Dop, Penne Rigate Pasta di Gragnano I. g. P.. Dinner: Zucchine, Pane Bianco, Aceto Balsamico, Carne di Petto di Tacchino, Melanzana, Miele, Vino Rosso da Tavola. Snacks/Other: Latte Scremato, Crackers con Riso Soffiato, Yogurt Magro. more...
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2589 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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