Weigh In record (no journal entry) for 21 September 2020
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223.0 lb
Lost so far: 90.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1234 kcal
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Fat: 102.89g | Prot: 60.83g | Carb: 20.07g.
Breakfast: Cracker Barrel Gouda. Lunch: Egg, Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Onion Powder, Great Value Apple Cider Vinegar, Garlic Powder, Philly Gourmet 100% Pure Beef Shaved Steak, Extra Virgin Olive Oil, Colgin Liquid Smoke. more...
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losing 0.5 lb a week
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