Weigh In record (no journal entry) for 21 September 2020
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311.0 lb
Lost so far: 14.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2228 kcal
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Fat: 94.97g | Prot: 208.96g | Carb: 160.97g.
Breakfast: Coffee with Milk and Sugar, Turkey Breast Meat , Scrambled Egg . Lunch: Coffee with Milk and Sugar, Ken's Steak House Italian Dressing and Marinade, Applebee's House Salad, Skinless Chicken Breast. Dinner: Beyond Meat Beyond Burger, HMR Turkey Chili with Beans, Beyond Meat Beyond Burger, HMR Turkey Chili with Beans. more...
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gaining 2.8 lb a week
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