Weigh In record (no journal entry) for 21 September 2020
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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3280 kcal
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Fat: 152.77g | Prot: 161.23g | Carb: 310.59g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 乾椰子肉, 白吐司, 豬排骨, 豬背排骨, 豬排（上腰部，去骨，瘦肉）, 骨頭湯, A1 肉骨茶香料包. Dinner: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-巧克力風味, 統一 鮮蝦泡麵. more...
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losing 4.6 lb a week
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