Weigh In record (no journal entry) for 21 September 2020
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184.7 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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882 kcal
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Fat: 36.45g | Prot: 56.37g | Carb: 83.35g.
Breakfast: FDC Ômega 3, Biolab Disfor, Hortifruti Abacate, Mango, Banana, Papaya, Tirolez Queijo Mussarela, Nestlé Nutren Protein, Nestlé Iogurte Natural Desnatado, AdeS Ades Original Zero. Lunch: La Vita Rúcula, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Vapza Batata Inteira, Pronto Light Cenoura, Vapza Batata Doce em Cubos Cozida no Vapor, Ovo De Galinha Cozido Sem A Gema. Snacks/Other: Marilan Cream Cracker, Bauducco Panettone. more...
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gaining 1.7 lb a week
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