Weigh In record (no journal entry) for 13 August 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1456 kcal
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Fat: 62.25g | Prot: 36.77g | Carb: 148.99g.
Breakfast: Crunchy Oat Granola, Semi-Skimmed Milk, Orange Juice. Lunch: Peach and Apricot Corner, Original Crispbread, Butter, Milano Salami. Dinner: Light Salad Cream, Cucumber (with Peel), Lettuce, Tomatoes, Vegetable Fingers, Cheese & Spring Onion Crispbake. Snacks/Other: Beck's Blue Alcohol Free, Magnum Mini Dark Chocolate. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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