Lyds Mom's Journal, 21 September 2020

178.4 lb Lost so far: 24.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 29.82g | Prot: 33.13g | Carb: 92.83g.   Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Great Value Grape Drink Mix, Mission Carb Balance Whole Wheat Tortilla (71g), Hillshire Farm Ultra Thin Roast Beef, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sargento Ultra Thin Sharp Cheddar. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...