Weigh In record (no journal entry) for 21 September 2020
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231.0 lb
Lost so far: 58.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1805 kcal
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Fat: 78.90g | Prot: 93.68g | Carb: 203.05g.
Breakfast: Coffee with Cream and Sugar, Iceberg Lettuce (Includes Crisphead Types) , Kraft Sandwich Spread, Kroger Breaded Chicken Breast Strips, Mission 100% Whole Wheat Flour Tortillas (28g). Lunch: Great Value Breaded Fish Sticks, Ketchup , Duke's Mayonnaise. Dinner: Honey, Jif Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Mayfield Snow Cream, Bananas , Great Value Skim Milk, Clear American Cherry Vanilla Sparkling Water. more...
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gaining 0.2 lb a week
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