Weigh In record (no journal entry) for 21 September 2020
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1326 kcal
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Fat: 56.85g | Prot: 66.43g | Carb: 143.18g.
Breakfast: Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Raspberries , Trader Joe's Organic Raw Almonds, Chobani Strawberry on The Bottom. Dinner: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Sweet Potato , Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 7.0 lb a week
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