Weigh In record (no journal entry) for 21 September 2020
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1286 kcal
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Fat: 43.72g | Prot: 57.39g | Carb: 157.38g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Salsinha, Meu Alho Cebola e Alho Torrados, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido), Espaguete. Dinner: Leco Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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3879 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Dormir - 8 hours and 11 minutes, Google Fit - 7 hours and 4 minutes. more...
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gaining 13.9 lb a week
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