Weigh In record (no journal entry) for 21 September 2020
|
117.1 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1613 kcal
|
Fat: 32.91g | Prot: 48.31g | Carb: 281.54g.
Breakfast: REWE Bio Haferdrink , Date, Hafermilch, Coffee, Sugar. Lunch: Green Peas , Butter , Dr. Oetker Crème Légère , Barilla Penne Rigate, Mushrooms. Dinner: Green Peas , Apple, Zucchini , Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Polarbröd Sarek Tunnbröd, Printzells Nöt-Creme, Banana, Pågen Levain Surdegsbröd , Arla Keso Naturell 4%, Sugar, Espresso House Kanelbulle . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|