Weigh In record (no journal entry) for 21 September 2020
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143.4 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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905 kcal
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Fat: 31.37g | Prot: 87.96g | Carb: 68.36g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Nescafe Coffee Classic. Lunch: Jack Link's Original Beef Steak Tender Bites. Dinner: Utz Potato Stix, Frank's Red Hot Buffalo Wing Sauce, Provolone Cheese , Outer Aisle Plantpower Sandwich Thins, Skinless Chicken Breast, Bacon (Cured, Baked, Cooked). Snacks/Other: Starbucks Cinnamon Dolce K-Cup, Cookie, Monster Beverage Ultra Sunrise (Can), Optavia Campfire S'mores Crisp Bar. more...
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losing 5.6 lb a week
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