Weigh In record (no journal entry) for 21 September 2020
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1175 kcal
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Fat: 84.00g | Prot: 55.50g | Carb: 41.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Great Value Turkey Pepperoni. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Moore's Creamy Ranch Buffalo Wing Sauce, Hormel Pepperoni Minis, Oscar Mayer Real Bacon Bits, Oscar Mayer Real Bacon Bits, Marketside KaleSlaw Salad, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Green Giant Fresh Baby Cut Carrots, Great Lakes Cheese Shredded Mild Cheddar Cheese. more...
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2078 kcal
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Activities & Exercise:
Cable/Resistance Band - 28 minutes, Stairmaster - 22 minutes, Sleeping - 5 hours and 29 minutes, Resting - 16 hours and 41 minutes, Desk Work - 1 hour. more...
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losing 32.2 lb a week
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