Weigh In record (no journal entry) for 21 September 2020
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164.2 lb
Lost so far: 7.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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226 kcal
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Fat: 9.06g | Prot: 9.76g | Carb: 27.29g.
Breakfast: Beyaz Şeker (Toz veya Küp), Dost Yarım Yağlı Süt, Pınar Beyaz , Karışık Tahıllı Ekmek. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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