MsNormaJean's Journal, 21 September 2020

131.0 lb Lost so far: 29.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 73.90g | Prot: 54.91g | Carb: 163.40g.   Breakfast: Blueberries , Quaker Quick Oats, Coffee. Lunch: Burger King Big Fish Sandwich. Dinner: Burger King Whopper Sandwich. Snacks/Other: Silk Very Vanilla Soymilk, Tea Pot Brand China Slim Tea, Apples . more...

2987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Sleeping - 5 hours, Driving - 45 minutes, Apple Health - 16 hours and 15 minutes. more...