Weigh In record (no journal entry) for 21 September 2020
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193.1 lb
Lost so far: 58.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1531 kcal
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Fat: 41.52g | Prot: 157.03g | Carb: 133.55g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Raisins, Noix de Cajou Grillées Salées. Dinner: Lindt Chocolat Praline, Sucre, Cacahuètes, Papaye, Carottes, Oignons, Poivrons Rouges Doux, Blanc de Poulet Frit sans Revêtement (Peau Pas Mangée). more...
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2327 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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