Weigh In record (no journal entry) for 21 September 2020
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111.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1436 kcal
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Fat: 55.62g | Prot: 130.69g | Carb: 85.63g.
Breakfast: Cottage Cheese (5%) Romanov Lug, Protein Paste (Bombbar), Monster Beverage Monster Energy, Protein Pancakes (Bombbar), Ikea Lingonberry Preserves, Cashew Nuts, Almonds. Lunch: Buckwheat (Cooked), Farm Rich Boneless Skinless Chicken Breast, Cucumber, Cheddar Cheese. Snacks/Other: Casein 100 (Trec Nutrition), Chika Biscuit, Chikabar. more...
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losing 6.2 lb a week
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