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4:00PM work with cloths
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1950 kcal
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Fat: 74.61g | Prot: 49.52g | Carb: 284.28g.
Breakfast: mocha (Medium) Whole milk, banana, Organic Hearty Morning Cereal, milk. Lunch: salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Dinner: Organics Fig Newmans Fruit Filled Cookies, apple, Chili Cheese Burrito. Snacks/Other: Milk Chocolate Coated Raisins, Zesty Spice & Garlic Hummus, Super Thin Restaurant Style Tortilla Triangles. more...
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3456 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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