Robbscelebs's Journal, 21 September 2020

251.1 lb Lost so far: 68.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 162.67g | Prot: 105.46g | Carb: 284.75g.   Breakfast: Poached Egg , Avocados , Aldi Malt Loaf, Poached Egg , Avocados , Aldi Malt Loaf. Lunch: Ben Shaws Bitter Shandy, Bramwells Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Sainsbury's Garlic Baguette, Chip Shop Chips, Tesco Beef Lasagne (400g). Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow. more...

3857 kcal

Activities & Exercise: Driving - 30 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...