Weigh In record (no journal entry) for 13 August 2013
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224.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1862 kcal
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Fat: 87.07g | Prot: 53.66g | Carb: 214.39g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mozzarella Cheese (Whole Milk), Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables, McDonald's Marokko Veggie McWrap. Dinner: Ferrero Giotto Haselnuss, Organicville Organic Ketchup (No Added Sugar), Bell Peppers, Red Onions, Egg White, Egg, Cooked Sauerkraut. Snacks/Other: Coconut, Pamela's Products Gluten-Free Lemon Shortbread Cookies. more...
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3110 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Hiking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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