mndmdl1992's Journal, 06 December 2010

153.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 69.51g | Prot: 115.28g | Carb: 229.48g.   Breakfast: Pumpkin Spice Latte (Tall). Lunch: Cabernet Sauvignon Wine, Chili (Large). Dinner: Sweetened Iced Tea, Broccoli Flower Clusters, Chicken Parmesan. Snacks/Other: Caramel Coated Popcorn, Dry Roasted Mixed Nuts, Pears. more...

2055 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...