Weigh In record (no journal entry) for 05 December 2010
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1125 kcal
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Fat: 75.63g | Prot: 56.08g | Carb: 55.60g.
Breakfast: Becel Original Butter, Hard-Boiled Egg, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: Baby Carrots, Celery, Chicken Stock (Canned). Dinner: Ice Cream Cone, Low Fat Feta, Cucumber (with Peel), Tomatoes, Pork Spareribs (Whole). Snacks/Other: Potato Chips. more...
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1450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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