Connie1102's Journal, 01 December 2010

130.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 55.80g | Prot: 101.23g | Carb: 48.60g.   Breakfast: Instant Coffee (made from Powdered), Veal Parmigiana, Sugar, Light Cream. Lunch: Turkey Sandwich with Spread. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

1445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...