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Jrose61
Journal
31 Jul 13
Jrose61's Journal, 31 July 2013
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Weigh In record (no journal entry) for 31 July 2013
230.0 lb
Lost so far:
16.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
806 kcal
Fat: 14.50g | Prot: 42.77g | Carb: 123.97g.
Lunch:
White Rice (Long-Grain, Cooked), Watermelon, Grilled & Ready Chicken Breast Strips, Seasoned Steamers Mediterranean Blend.
more...
2755 kcal
Activities & Exercise:
Treadmill:2.62mi/4gr/2.5mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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