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Jrose61
Journal
10 Jul 13
Jrose61's Journal, 10 July 2013
Jrose61's Profile
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pain 5/6 (slight swelling in the lower spine)!
234.0 lb
Lost so far:
12.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
204 kcal
Fat: 2.57g | Prot: 3.32g | Carb: 45.69g.
Lunch:
90 Calorie Chewy Bars - Chocolate, Watermelon.
more...
2743 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.1 lb a week
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